Individual therapy is a space designed for you — a safe, non-judgmental environment where you can freely share what worries or hurts you today. Together we will explore your experiences, work toward understanding, and open new possibilities for facing life’s challenges.
The goal is not only to support you through suffering, but also to help you build a life that feels clearer, more balanced, and aligned with what truly matters to you. Every session integrates evidence-based tools, but always from a place of warmth, authenticity, and genuine human connection.
Sessions last 55 minutes and can be held either in person or online, depending on what best fits your needs.
